Diet for Weight Gain

Weight gain does not mean gaining body fat which will have adverse impact on your health
Eating that which promotes the growth of lean muscle mass.

  • Eat every 2-3 hours and within 30 minutes after a workout.
  • Add 2 Tbsp peanut butter to item like toast, waffles, crackers, biscuits, etc.
  • Add potato and cheese to meals.
  • Add yogurt, ice-cream.
  • Add walnut, peanut to duly snacks.
  • Take protein shake once or twice daily in full cream milk.
  • 100% fruit juice with meal.
  • Eat snacks 7 days a week before going to bed.