DIET TIPS

Eat Good, Live Good

  • Don’t skip breakfast
  • Eat regular meals
  • Eat plenty of fruit and veg.
  • Get more active
  • Drink plenty of water
  • Healthy Desserts Shockingly High in Protein.

Plan Your Meal

  • Use a smaller plate
  • Don’t ban foods
  • Don’t stock junk food
  • Cut down on alcohol
  • Plan your meals

Follow Rules

  • Use the red, orange and green rule
  • Eat one less bite
  • Be a heavy water drinker
  • Kick the salt habit
  • Eat right post-workout

Running to the Future

  • Enhancing the personal healing experience.
  • Healthy Desserts Shockingly High in Protein.
  • Train Yourself to Exercise in the Morning in Just One Week.
  • A natural way of improving your health.
  • A Whole New Way to Take Your Vitamins.