Diet for Lactation
After the birth, good nutrition becomes all more important. It can make a difference in the quality of your breast milk. The lactating mother needs additional amount of almost all the nutrients like energy, protein, fat, calcium, vitamin A, thiamine, riboflavin, niacin, folic acid, vitamin B12 and ascorbic acid. Keeping this in mind we design the diet which take care of infant as well as help come back into shape without compromising on nutrition at all.