Diet in PCOS
Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
Around 50 percent of women with the disorder are overweight or obese. Common symptoms include acne, hirsutism (hairiness), and male pattern baldness.
Women with PCOS, particularly when its symptoms are not controlled, may also be at greater risk for:
- heart disease
- endometrial cancer
- high blood pressure
Many women with PCOS find they are able to manage their symptoms and reduce their risk of other medical concerns by controlling their diet and lifestyle choices.
A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels. Many women with PCOS are resistant to insulin, resulting in the pancreas producing more insulin in order to be effective